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Official Mud Runs Blog

By Mud Runs, Posted in Staying Fit on May 6, 2013
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Diet and hydration remains as important as physical training when preparing for a mud run. Without adequate fuel and fluids, the body does not have the necessary resources for maintaining the endurance needed to complete the race. These food and fluid...(more)

By Mud Runs, Posted in Mud Run Tips on April 23, 2013
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Feeling inspired while working out or during a mud run will help you feel energized and motivated. Whether running alone or in a group, music will help keep you going throughout. Unfortunately, listening to the same songs over and over can become a bit...(more)

By Mud Runs, Posted in Mud Run Tips on April 16, 2013
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Organizing a mud run requires time for extensive planning, building and financing. Experienced organizers recommend that creating a successful event requires spending nine months to an entire year in preparation before the day of the actual race. ...(more)

By Guest Blogger, Posted in Events on April 15, 2013
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Here we go again.. making Mud Run History! 3501 NE 10th Oklahoma City, OK 73117 Wake Park June 29th and 30th 8:00 am - 5:00 pm What if you could take a great fixed obstacle course, and drop in some of the best portable obstacles in the...(more)

By Mud Runs, Posted in Staying Fit on April 5, 2013
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Mudruns like the Spartan Race, Warrior Dash and the Camp Pendleton Mud Run are not for the faint of heart because they are designed to push your fitness to the next level. It is important to stretch before a mud run, as well as afterwards to lower your...(more)

By Guest Blogger, Posted in Events on April 1, 2013
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The Story. The Navy SEAL Bone Frog Challenge was created by Navy SEALs to challenge, build and inspire participants to become better athletes and recognize that they can do anything they set their minds to, while enjoying the camaraderie and teamwork...(more)

By Guest Blogger, Posted in Events on March 28, 2013
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The Berserker Challenge will be a 5K Xtreme Obstacle Mud Run in Cape Girardeau, Missouri. The race will feature over 20 obstacles and will cover some of Southeast Missouri's most rugged terrain. The race will benefit The Backstoppers Organization,...(more)

By Mud Runs, Posted in Staying Fit on March 25, 2013
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Participating in a mud run is a great way to stay in shape while having a good time. Nothing is quite like the experience of battling a challenging course with sometimes dozens or hundreds of other like-minded individuals. Whether you have registered...(more)

By Guest Blogger, Posted in Events on March 19, 2013
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Gaelforce Events have announced another new event to their calender. Summer Turf Warrior, is the new and improved obstacle course challenge, packed full of adventure, mud, climbing, swinging, leaps into the Atlantic and all kinds of other mayhem and...(more)

By Mud Runs, Posted in Staying Fit on March 14, 2013
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Making the decision to eat nutritious foods that improve your health on a regular basis may be one of the best decisions that you can ever make. The tips listed below will allow you to perform optimally during a mud run. Poor food choices are the...(more)

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