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By Mud Runs, Posted in Mud Run Tips on August 30, 2012
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Whether it's your first experience with a mud run or your 10th, it definitely doesn't hurt to get the proper training in for one so that you can burst through the finish line without immediately keeling over afterwards. Mud runs are nothing to be messed...(more)

By Guest Blogger, Posted in Events on August 22, 2012
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What we have all feared has finally happened - The Zombie Apocalypse is upon us. Survival of the fittest is the only law of the land. You must begin the race of your life with limited options. You have no weapons, 5 Kilometers of challenging terrain and...(more)

By Guest Blogger, Posted in Events on August 22, 2012
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Join us for the 2nd annual Defenders Dash Mud Run! Come out and run in the mud and terrain with your local military, police, and fire heroes. This is a rigorous event with hills and obstacles galore and will be a true test for your adventure running...(more)

By Guest Blogger, Posted in Events on August 20, 2012
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Mudd, Sweat & Tears Kelowna is a 10k charity mud run set on the shore of the beautiful Lake Okanagan. Expect hardcore obstacles, tons of mud, 10k to push your limits and a big BBQ party with lots of beer for all mudders, family and friends...(more)

By Mud Runs, Posted in Mud Run Tips on August 20, 2012
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A mud run is a fun, challenging, and sometimes grueling military, obstacle- style race. The duration of the run varies. Whether it is 5K, 10K, or a marathon course it’s something an athlete trains for. In order to obtain optimum results one must...(more)

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