By Guest Blogger, Posted in Events on December 27, 2012
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Who: Slippery Saints Mud Run Where: North Iowa Events Center in Mason City, Iowa. What: Mud and obstacles. Beer and music, too! Why: It''s fun, plus all proceeds go to charitable and community organizations! When: Saturday, August 10, 2013 Beer?...(more)

By Mud Runs, Posted in Events on December 17, 2012
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Mud Runs are the best way to get fit, stay fit and not take yourself too seriously while you are doing it. It is gritty and visceral, the way exercise is supposed to be. Forget the sterile gym environment and do what your ancestors did - run like a...(more)

By Mud Runs, Posted in Staying Fit on December 10, 2012
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Mud runs are spectacular ways to get exercise and challenge the body. This is largely thanks to the obstacles most event planners for mud runs put in place. It is not just about running. A good mud run will work the upper body, core and lower body. Some...(more)