By Guest Blogger, Posted in Events on July 24, 2012
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Mudd, Sweat & Tears Ottawa is a 10k charity mud run set on the shore of the beautiful Ottawa River. Expect hardcore obstacles, tons of mud, 10k to push your limits and a big BBQ party with lots of beer for all mudders, family and friends...(more)

By Guest Blogger, Posted in Events on July 24, 2012
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What Another Mud Run? Another mud run, really…But wait this is not another of those “McDonalds” events that go city to city. The difference here is that Maple Ski Ridge has something to prove. Maple Who? Maple Ski Ridge. The best...(more)

By Mud Runs, Posted in Mud Run Tips on July 17, 2012
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You decided to do a mud run; you put in the training, you got dirty and hopefully, you had a blast. There’s only one thing left- the cool down. Here are five things to keep in mind after you’ve crossed the finish line. Keep moving! Or...(more)

By Mud Runs, Posted in Events on July 9, 2012
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The summer is here and it is time to get ready for some grueling mud runs! As you all know, these runs can be very taxing on your body especially when the temperature is climbing well above 90 degrees. Believe it or not, how you prepare the day before...(more)