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Posts filed under 'Staying Fit'

By Mud Runs, Posted in Staying Fit on June 13, 2013
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While growing in popularity around the world, many people remain unfamiliar with mud runs. Anyone who has ever competed ably attests to the mental and physical endurance required. However, the sport continues attracting everyone from amateur to...(more)

By Mud Runs, Posted in Staying Fit on June 5, 2013
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Heath care providers recommend that maintaining optimal cardiovascular fitness requires physical activity that raises the heart rate three times a week for 30 minutes. The popularity of mud runs continually increases and provides a fun and unique way to...(more)

By Mud Runs, Posted in Staying Fit on May 28, 2013
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Mud runs are all the rage, but this hybrid race and obstacle course is about more than just good, clean fun. In fact, you should expect to be covered in mud and a great deal of sweat by the time you’re finished. Properly training for a mud run can...(more)

By Mud Runs, Posted in Staying Fit on May 15, 2013
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Summer is just around the corner and there is no better time than now to start getting into shape for mud run season. These unique events require a combination of endurance and strength training. It is recommended to choose a workout routine in...(more)

By Mud Runs, Posted in Staying Fit on May 6, 2013
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Diet and hydration remains as important as physical training when preparing for a mud run. Without adequate fuel and fluids, the body does not have the necessary resources for maintaining the endurance needed to complete the race. These food and fluid...(more)

By Mud Runs, Posted in Staying Fit on April 5, 2013
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Mudruns like the Spartan Race, Warrior Dash and the Camp Pendleton Mud Run are not for the faint of heart because they are designed to push your fitness to the next level. It is important to stretch before a mud run, as well as afterwards to lower your...(more)

By Mud Runs, Posted in Staying Fit on March 25, 2013
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Participating in a mud run is a great way to stay in shape while having a good time. Nothing is quite like the experience of battling a challenging course with sometimes dozens or hundreds of other like-minded individuals. Whether you have registered...(more)

By Mud Runs, Posted in Staying Fit on March 14, 2013
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Making the decision to eat nutritious foods that improve your health on a regular basis may be one of the best decisions that you can ever make. The tips listed below will allow you to perform optimally during a mud run. Poor food choices are the...(more)

By Mud Runs, Posted in Staying Fit on December 10, 2012
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Mud runs are spectacular ways to get exercise and challenge the body. This is largely thanks to the obstacles most event planners for mud runs put in place. It is not just about running. A good mud run will work the upper body, core and lower body. Some...(more)

By Mud Runs, Posted in Staying Fit on May 29, 2012
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Mud runs are a great way to get in shape and have fun. Runs are made to challenge you to your utmost in a creative and fun race that often involves teamwork and competition. If you’re planning on running for your first mud run, you have to train...(more)

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