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Articles Tagged - Exercise

By Mud Runs, Posted in Staying Fit on May 15, 2013
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Summer is just around the corner and there is no better time than now to start getting into shape for mud run season. These unique events require a combination of endurance and strength training. It is recommended to choose a workout routine in...(more)

By Mud Runs, Posted in Mud Run Tips on April 23, 2013
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Feeling inspired while working out or during a mud run will help you feel energized and motivated. Whether running alone or in a group, music will help keep you going throughout. Unfortunately, listening to the same songs over and over can become a bit...(more)

By Mud Runs, Posted in Staying Fit on April 5, 2013
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Mudruns like the Spartan Race, Warrior Dash and the Camp Pendleton Mud Run are not for the faint of heart because they are designed to push your fitness to the next level. It is important to stretch before a mud run, as well as afterwards to lower your...(more)

By Mud Runs, Posted in Staying Fit on March 14, 2013
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Making the decision to eat nutritious foods that improve your health on a regular basis may be one of the best decisions that you can ever make. The tips listed below will allow you to perform optimally during a mud run. Poor food choices are the...(more)

By Mud Runs, Posted in Mud Run Tips on March 6, 2013
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In the last decade, countless locations around the world developed events known as mud runs. The first race occurred in Joliet, Illinois in 2009 and boasted 2,000 participants. Today, millions of runners compete in dozens of events annually which take...(more)

By Mud Runs, Posted in Staying Fit on March 14, 2012
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Now that the country is entering the Spring months and the weather is getting warmer, now is the perfect time to start preparing your body to be bikini ready. Remember though, it isn’t just about looking great, it’s about feeling great....(more)

By Mud Runs, Posted in Staying Fit on November 14, 2011
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Thanksgiving is just around the corner and despite the fact that you've been active and eating healthy during the warmer months, colder weather brings greater challenges when it comes to physical activity and eating healthy. From turkey day to New...(more)