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Articles Tagged - Health

By Mud Runs, Posted in Staying Fit on May 6, 2013
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Diet and hydration remains as important as physical training when preparing for a mud run. Without adequate fuel and fluids, the body does not have the necessary resources for maintaining the endurance needed to complete the race. These food and fluid...(more)

By Mud Runs, Posted in Mud Run Tips on July 17, 2012
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You decided to do a mud run; you put in the training, you got dirty and hopefully, you had a blast. There’s only one thing left- the cool down. Here are five things to keep in mind after you’ve crossed the finish line. Keep moving! Or...(more)

By Mud Run Blogger, Posted in Staying Fit on February 16, 2012
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Have you finally found the inner will and guts to sign up and register for a mud run? First take a deep breath. Don’t be scared! Like any obstacle you tackle in life, the key is going to be in the preparation. Educate yourself and train properly...(more)

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