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Articles Tagged - PhysicalActivity

By Mud Runs, Posted in Staying Fit on June 5, 2013
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Heath care providers recommend that maintaining optimal cardiovascular fitness requires physical activity that raises the heart rate three times a week for 30 minutes. The popularity of mud runs continually increases and provides a fun and unique way to...(more)

By Mud Runs, Posted in Mud Run Tips on February 28, 2013
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Cargo net ladders, mud pits covered with barbed wire and reservoirs filled with ice water. While these scenarios sound similar to trials experienced by military recruits, these obstacles are very much part of a civilian sport known as mud runs. The...(more)

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