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Articles Tagged - WarmUp

By Mud Runs, Posted in Staying Fit on June 5, 2013
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Heath care providers recommend that maintaining optimal cardiovascular fitness requires physical activity that raises the heart rate three times a week for 30 minutes. The popularity of mud runs continually increases and provides a fun and unique way to...(more)

By Mud Runs, Posted in Mud Run Tips on March 6, 2013
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In the last decade, countless locations around the world developed events known as mud runs. The first race occurred in Joliet, Illinois in 2009 and boasted 2,000 participants. Today, millions of runners compete in dozens of events annually which take...(more)

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