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Articles Tagged - Workout

By Mud Runs, Posted in Staying Fit on June 13, 2013
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While growing in popularity around the world, many people remain unfamiliar with mud runs. Anyone who has ever competed ably attests to the mental and physical endurance required. However, the sport continues attracting everyone from amateur to...(more)

By Mud Runs, Posted in Staying Fit on June 5, 2013
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Heath care providers recommend that maintaining optimal cardiovascular fitness requires physical activity that raises the heart rate three times a week for 30 minutes. The popularity of mud runs continually increases and provides a fun and unique way to...(more)

By Mud Runs, Posted in Staying Fit on May 28, 2013
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Mud runs are all the rage, but this hybrid race and obstacle course is about more than just good, clean fun. In fact, you should expect to be covered in mud and a great deal of sweat by the time you’re finished. Properly training for a mud run can...(more)

By Mud Runs, Posted in Mud Run Tips on April 23, 2013
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Feeling inspired while working out or during a mud run will help you feel energized and motivated. Whether running alone or in a group, music will help keep you going throughout. Unfortunately, listening to the same songs over and over can become a bit...(more)

By Mud Runs, Posted in Staying Fit on April 5, 2013
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Mudruns like the Spartan Race, Warrior Dash and the Camp Pendleton Mud Run are not for the faint of heart because they are designed to push your fitness to the next level. It is important to stretch before a mud run, as well as afterwards to lower your...(more)

By Mud Runs, Posted in Staying Fit on March 14, 2013
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Making the decision to eat nutritious foods that improve your health on a regular basis may be one of the best decisions that you can ever make. The tips listed below will allow you to perform optimally during a mud run. Poor food choices are the...(more)

By Mud Runs, Posted in Mud Run Tips on February 28, 2013
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Cargo net ladders, mud pits covered with barbed wire and reservoirs filled with ice water. While these scenarios sound similar to trials experienced by military recruits, these obstacles are very much part of a civilian sport known as mud runs. The...(more)

By Mud Runs, Posted in Mud Run Tips on January 23, 2013
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A first-time challenger in a mud run might wonder what kind of people they will encounter. They may also worry that they won't fit in with those who spend their weekends getting dirty. This kind of anxiety even prevents some people from enjoying the...(more)

By Mud Runs, Posted in Staying Fit on December 10, 2012
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Mud runs are spectacular ways to get exercise and challenge the body. This is largely thanks to the obstacles most event planners for mud runs put in place. It is not just about running. A good mud run will work the upper body, core and lower body. Some...(more)

By Mud Runs, Posted in Staying Fit on March 14, 2012
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Now that the country is entering the Spring months and the weather is getting warmer, now is the perfect time to start preparing your body to be bikini ready. Remember though, it isn’t just about looking great, it’s about feeling great....(more)

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