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Articles Tagged - runners

By Mud Runs, Posted in Staying Fit on May 6, 2013
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Diet and hydration remains as important as physical training when preparing for a mud run. Without adequate fuel and fluids, the body does not have the necessary resources for maintaining the endurance needed to complete the race. These food and fluid...(more)

By Mud Runs, Posted in Mud Run Tips on August 20, 2012
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A mud run is a fun, challenging, and sometimes grueling military, obstacle- style race. The duration of the run varies. Whether it is 5K, 10K, or a marathon course it’s something an athlete trains for. In order to obtain optimum results one must...(more)

By Mud Runs, Posted in Mud Run News on December 8, 2011
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You've signed up for your first mud run, now what? Find some tips below to help you get ready and run in your first mud race! Weight Training: Mud running requires more than just cardio training; in order to successfully compete in the various...(more)

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