Articles Tagged - running

By Mud Runs, Posted in Staying Fit on June 13, 2013
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While growing in popularity around the world, many people remain unfamiliar with mud runs. Anyone who has ever competed ably attests to the mental and physical endurance required. However, the sport continues attracting everyone from amateur to...(more)

By Mud Runs, Posted in Staying Fit on June 5, 2013
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Heath care providers recommend that maintaining optimal cardiovascular fitness requires physical activity that raises the heart rate three times a week for 30 minutes. The popularity of mud runs continually increases and provides a fun and unique way to...(more)

By Mud Runs, Posted in Staying Fit on May 28, 2013
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Mud runs are all the rage, but this hybrid race and obstacle course is about more than just good, clean fun. In fact, you should expect to be covered in mud and a great deal of sweat by the time you’re finished. Properly training for a mud run can...(more)

By Mud Runs, Posted in Staying Fit on May 15, 2013
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Summer is just around the corner and there is no better time than now to start getting into shape for mud run season. These unique events require a combination of endurance and strength training. It is recommended to choose a workout routine in...(more)

By Mud Runs, Posted in Staying Fit on May 6, 2013
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Diet and hydration remains as important as physical training when preparing for a mud run. Without adequate fuel and fluids, the body does not have the necessary resources for maintaining the endurance needed to complete the race. These food and fluid...(more)

By Mud Runs, Posted in Mud Run Tips on April 23, 2013
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Feeling inspired while working out or during a mud run will help you feel energized and motivated. Whether running alone or in a group, music will help keep you going throughout. Unfortunately, listening to the same songs over and over can become a bit...(more)

By Mud Runs, Posted in Staying Fit on March 25, 2013
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Participating in a mud run is a great way to stay in shape while having a good time. Nothing is quite like the experience of battling a challenging course with sometimes dozens or hundreds of other like-minded individuals. Whether you have registered...(more)

By Mud Runs, Posted in Mud Run Tips on February 28, 2013
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Cargo net ladders, mud pits covered with barbed wire and reservoirs filled with ice water. While these scenarios sound similar to trials experienced by military recruits, these obstacles are very much part of a civilian sport known as mud runs. The...(more)

By Mud Runs, Posted in Mud Run Tips on January 23, 2013
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A first-time challenger in a mud run might wonder what kind of people they will encounter. They may also worry that they won't fit in with those who spend their weekends getting dirty. This kind of anxiety even prevents some people from enjoying the...(more)

By Mud Runs, Posted in Staying Fit on March 14, 2012
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Now that the country is entering the Spring months and the weather is getting warmer, now is the perfect time to start preparing your body to be bikini ready. Remember though, it isn’t just about looking great, it’s about feeling great....(more)